CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 12
Box Step Ups
0:30/side Frontal Leg Swings
Air Squats
0:30/side Samson Lunge Hold
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
50 Dumbbell Box Step Overs (50/35)
35 Push Presses (115/85)
50 Burpees
35 Front Squats (115/85)
Every 3:00, both partners run 200m, then continue with the AMRAP