CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 12
Cardio
Iron Crosses
Front Rack Hold
Quad Foam Roll
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
96/68 Calorie Row / 68/48 Calorie Bike / 82/58 Calorie Ski
24 Deadlifts (155/105)
24 Hang Power Cleans (155/105)
24 Front Squats (155/105)
24 Push Jerks (155/105)