CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 12

Cardio

Iron Crosses

Front Rack Hold

Quad Foam Roll

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

96/68 Calorie Row / 68/48 Calorie Bike / 82/58 Calorie Ski

24 Deadlifts (155/105)

24 Hang Power Cleans (155/105)

24 Front Squats (155/105)

24 Push Jerks (155/105)