CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

2 Rounds

10 Spidey Lunge + Twist

10 Up/Down Dogs

10 Jump Lunges

10 Push Ups

A: Lunges

5 Sets of 4 Reps
*Sets 1-4 are building, set 5 is a down set

Try to go heavier than last week!

B: Z-Press

5 Sets of 4 Reps
*Sets 1-4 are building, set 5 is a down set

Try to go heavier than last week!