CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
3 Rounds
12 Box Step Ups
10 Empty Bar Deadlifts
8 Floor Sweepers
6 Push Ups
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
50 Wall Balls
35 Box Jump Overs (24/20)
20 Handstand Push Ups
50 Thrusters (135/95)
35 Burpees
20 Toes to Bar
*Switch out working partner as needed