CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 12

Jumping Jacks

Pass Throughs

Air Squats

PVC Overhead Squat Therapy

A: Metcon (2 Rounds for reps)

AMRAP 14

12 Front Squats (115/85)

8 Shoulder to Overheads (115/85)

4 Burpees Over Bar

Rest 2:00

AMRAP 14

12 Overhead Squats (95/65)

8 Kettlebell Swings (53/35)

4 Push Ups
*Go round for round with your partner the entire time