CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

10 Pass Throughs

5 PVC Overhead Squat

A: Metcon (4 Rounds for weight)

Every 2:00 x 4

2 x (1 Snatch Deadlift + 1 High Hang Snatch + 1 Overhead Squat)

B: Metcon (4 Rounds for weight)

Every 2:00 x 4

1 Hang Snatch + 1 Below Knee Hang Snatch + 1 Snatch

C: Metcon (3 Rounds for weight)

Every 2:30 x 3

1 Below Knee Hang Snatch + 1 Snatch

D: Metcon (5 Rounds for weight)

Every 2:00 x 5

1 Snatch

E: Metcon (3 Rounds for weight)

Every 2:30 x 3

5 Overhead Squats