CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 12
Jumping Jacks
Pass Throughs
Air Squats
PVC Overhead Squat Therapy
A: Metcon (2 Rounds for reps)
AMRAP 14
12 Front Squats (115/85)
8 Shoulder to Overheads (115/85)
4 Burpees Over Bar
Rest 2:00
AMRAP 14
12 Overhead Squats (95/65)
8 Kettlebell Swings (53/35)
4 Push Ups
*Go round for round with your partner the entire time