CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
2 Rounds
10 Spidey Lunge + Twist
10 Up/Down Dogs
10 Jump Lunges
10 Push Ups
A: Lunges
4 Sets of 4 Reps at 70-80% of last week’s max
B: Z-Press
4 Sets of 4 Reps at 70-80% of last week’s max