CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

2 Rounds

10 Spidey Lunge + Twist

10 Up/Down Dogs

10 Jump Lunges

10 Push Ups

A: Lunges

4 Sets of 4 Reps at 70-80% of last week’s max

B: Z-Press

4 Sets of 4 Reps at 70-80% of last week’s max