CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
2 Rounds
30 Jumping Jacks
10 Warrior Squats
5 Elbow Rotations
A: Metcon (2 Rounds for weight)
Every 2:00 x 2
1 Clean Deadlift + 1 Clean Pull + 1 Muscle Clean
B: Metcon (3 Rounds for weight)
Every 2:30 x 3
1 Clean Deadlift + 1 Hang Clean + 1 Clean
C: Metcon (3 Rounds for weight)
Every 2:30 x 3
1 Hang Clean + 1 Clean
D: Metcon (5 Rounds for weight)
Every 2:30 x 5
1 Clean
E: Metcon (3 Rounds for weight)
Every 2:30 x 3
2 Clean Deadlifts + 1 Clean Pull