CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 12
Box Step Ups
Frontal Leg Swings
Cossack Squats
Samson Lunges
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
50 Box Jumps (24″/20″
35 Push Ups
50 Thrusters (95/65)
35 Toes To Bar
Every 5:00, both partners run 400m, then continue with the AMRAP