CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

10 Warrior Squats

5 Elbow Rotations

A: Metcon (3 Rounds for weight)

Every 1:30 x 3

3 Muscle Cleans + 3 Front Squats

B: Metcon (5 Rounds for weight)

Every 2:00 x 5

2 Paused Power Cleans
*Pause in catch

C: Metcon (8 Rounds for weight)

Every 2:00 x 8

2 Cleans

D: Metcon (4 Rounds for weight)

Every 2:30 x 4

3 Paused Clean Pulls
*Pause just below knee