CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
3 Rounds
10 Kettlebell Strict Presses
10 Pass Throughs
10 Banded Pull Aparts
10 Elbow Rotations with an empty bar
A: Push Press
Build to a 3 Rep Max
B: Pendlay Row
3 Sets of 3 Reps
*Do all 3 sets at your heaviest weight from last week