CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 12

Bike

Straddle Stretch

Row

Bottom Of Squat Hold

A: Metcon (Time)

6 Rounds For Time

20/15 Calorie Bike

24 Wall Balls (20/14)

20/15 Calorie Row

24 Dumbbell Snatches (50/35)

200m Run
*Alternate with your partner each movement