CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
2 Rounds
30 Jumping Jacks
10 Pass Throughs
5x Overhead Squat Therapy
A: Metcon (2 Rounds for weight)
Every 2:00 x 2
1 Snatch Pull + 1 Hang Snatch + 1 Overhead Squat
B: Metcon (3 Rounds for weight)
Every 2:30 x 3
2 Hang Snatches + 1 Overhead Squat
C: Metcon (3 Rounds for weight)
Every 2:30 x 3
2 Below-Knee Snatches
D: Metcon (4 Rounds for weight)
Every 2:30 x 4
1 Below-Knee Snatch + 1 Snatch
E: Metcon (4 Rounds for weight)
Every 2:30 x 4
1 Snatch