CrossFit Basinview – Foundations

View Public Whiteboard

WU: Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

10 Pass Throughs

5 x Overhead Squat Therapy

A: Metcon (4 Rounds for weight)

Every 2:00 x 4

1 Snatch Pull + 1 Power Snatch + 1 Overhead Squat

B: Metcon (6 Rounds for weight)

Every 2:00 x 6

1 Power Snatch + 1 Snatch

C: Metcon (8 Rounds for weight)

Every 2:00 x 8

1-2 Paused Snatches
*Pause in catch