CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
2 Rounds
30 Jumping Jacks
10 Pass Throughs
5 x Overhead Squat Therapy
A: Metcon (4 Rounds for weight)
Every 2:00 x 4
1 Snatch Pull + 1 Power Snatch + 1 Overhead Squat
B: Metcon (6 Rounds for weight)
Every 2:00 x 6
1 Power Snatch + 1 Snatch
C: Metcon (8 Rounds for weight)
Every 2:00 x 8
1-2 Paused Snatches
*Pause in catch