CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 12

Jumping Jacks

Pass Throughs

Air Squats

A: Metcon (2 Rounds for reps)

AMRAP 14

9 Thrusters (95/65)

9 Pull Ups

Rest 2:00

AMRAP 14

18 Wall Balls (20/14)

9 Toes To Bar
*Go round for round with your partner the entire time