CrossFit Basinview – Foundations

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A: Metcon (No Measure)

Weightlifting Fundamentals

Squat School

Footwork Drills

Breathing and Bracing

B: Metcon (No Measure)

Mid Thigh Power Snatch Progression

C: Mid Thigh Power Snatch

5 Sets of 3 Reps

D: Overhead Squat

4 Sets of 3 Reps