CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Box Step Ups

0:30 Warrior Squats

Cardio

0:30 Elbow Rotations

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

8 Box Jump Overs (30″/24″)

8 Front Squats (135/95)

8 Calories
*Swirtch with your partner every movement