CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

10 Pass Throughs

5 x Overhead Squat Therapy

A: Metcon (3 Rounds for weight)

Every 2:00 x 3

1 Snatch Deadlift + 1 Snatch Pull + 1 Snatch

B: Metcon (3 Rounds for weight)

Every 2:00 x 3

2 Snatch Pulls + 1 Snatch

C: Metcon (3 Rounds for weight)

Every 2:30 x 3

2 Snatches

D: Metcon (4 Rounds for weight)

Every 2:30 x 4

1 Snatch

E: Metcon (3 Rounds for weight)

Every 2:30 x 3

3 Paused Snatch Pulls

*Pause at below-knee