CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 8
200m Jog
Samson Lunges
0:30/side Frontal Leg Swing
0:30 Hang
A: Metcon (Time)
For Time
1000m Partner Run
50 Overhead Dumbbell Walking Lunges
50 Toes To Bar
800m Partner Run
40 Overhead Dumbbell Walking Lunges
40 Toes To Bar
600m Partner Run
30 Overhead Dumbbell Walking Lunges
30 Toes To Bar
400m Partner Run
20 Overhead Dumbbell Walking Lunges
20 Toes To Bar
200m Partner Run
10 Overhead Dumbbell Walking Lunges
10 Toes To Bar