CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Jumping Jacks

Up/Down Dog

Samson Lunges

A: Metcon (Time)

For Time

50-40-30-20-10

Push Ups

V-Ups

Calories

Kettlebell Swings (71/53)

Box Jumps (24″/20″)