CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

10 Pass Throughs

5 x Overhead Squat Therapy

A: Metcon (3 Rounds for weight)

Every 2:00 x 3

1 Snatch Pull + 1 Hang Power Snatch + 1 Overhead Squat

B: Metcon (3 Rounds for weight)

Every 2:30 x 3

3 Tempo Snatches + 2 Overhead Squats
*Go slow to mid knee

C: Metcon (3 Rounds for weight)

Every 2:30 x 3

2 Tempo Snatches
*Go slow to mid knee

D: Metcon (5 Rounds for weight)

Every 2:30 x 5

1 Snatch

E: Metcon (3 Rounds for weight)

Every 2:00 x 3

3 Tempo Snatch Pulls
*Go slow to the knee