CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 8
Bike
Pass Throughs
Row
0:30 Hang
A: Metcon (Time)
For Time
50/35 Calorie Row
50 Handstand Push Ups
50 Deadlifts (155/105)
50 Pull Ups
50 Box Jump Overs (30″/24″)
50 Toes To Bar
50 Push Jerks (155/105)
50/35 Calorie Bike
25/18 Calorie Row
25 Handstand Push Ups
25 Deadlifts (155/105)
25 Pull Ups
25 Box Jump Overs (30″/24″)
25 Toes To Bar
25 Push Jerks (155/105)
25/18 Calorie Bike
Split the reps up with your partner however you like