CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 9
Cardio
Samson Lunges
Pass Throughs
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 35
60/40 Calorie Bike / 80/60 Calorie Row / 70/50 Calorie Ski
50 Wall Balls (20/14)
40 Push Jerks (115/85)
30 Front Rack Lunges (115/85)