CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 9

Cardio

Samson Lunges

Pass Throughs

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 35

60/40 Calorie Bike / 80/60 Calorie Row / 70/50 Calorie Ski

50 Wall Balls (20/14)

40 Push Jerks (115/85)

30 Front Rack Lunges (115/85)