CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 9

Row

Prayer Squats

0:30 Up/Down Dog

A: Metcon (4 Rounds for reps)

4 Rounds

In 8:00:

80/55 Calorie Row

In Remaining Time, Max Rounds Of:

11 Thrusters (95/65)

7 Burpees Over The Bar

Rest 2:00 between rounds

*Break the row up however, go round for round on the Thrusters/Burpees