CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 6
Samson/Spidey Lunge
Skipping
0:30/side Doorway Stretch
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 20
Partner A – 400m Run
Partner B – AMRAP of:
9 Push Ups
6 Strict Pull Ups
3 Curtis P’s (115/85)
*1 Curtis P = 1 Hang Squat Clean + 1 Lunge/leg + 1 Push Press
**Switch when 400m run is completed, continue the AMRAP from where your partner left off