CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 12

Bike

Plank

Box Step Ups

0:30 Hang

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

Partner 1 does as many rounds as possible of:

9 Box Jump Overs (24″/20″)

6 Toes To Bar

3 Strict Pull Ups

Partner 2 does 15/10 Calorie Bike

Switch after each set of meters, pick up the AMRAP where your partner left off