CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
2 Rounds
30 Jumping Jacks
10 Warrior Squats
5 Elbow Rotations
A: Metcon (3 Rounds for weight)
Every 2:00 x 3
1 Clean Pull + 1 Muscle Clean + 1 Jerk
B: Metcon (5 Rounds for weight)
Every 2:00 x 5
2 x (1 Power Clean + Jerk)
C: Metcon (5 Rounds for weight)
Every 2:00 x 5
1 Power Clean + 1 Clean + 1 Jerk
D: Metcon (5 Rounds for weight)
Every 2:00 x 5
1 Clean + Jerk