CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

10 Warrior Squats

5 Elbow Rotations

A: Metcon (3 Rounds for weight)

Every 2:00 x 3

1 Clean Pull + 1 Muscle Clean + 1 Jerk

B: Metcon (5 Rounds for weight)

Every 2:00 x 5

2 x (1 Power Clean + Jerk)

C: Metcon (5 Rounds for weight)

Every 2:00 x 5

1 Power Clean + 1 Clean + 1 Jerk

D: Metcon (5 Rounds for weight)

Every 2:00 x 5

1 Clean + Jerk