CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 9
Cardio
Quad Foam Roll
Cossack Squats
A: Metcon (5 Rounds for reps)
AMRAP 7
5 Toes To Bar
5 Push Ups
15 Air Squats
-Straight Into-
AMRAP 7
800m Relay Run
50/35 Calorie Row / 35/20 Calorie Bike / 45/28 Calorie Ski
-Straight Into-
AMRAP 7
5 Toes To Bar
5 Push Ups
15 Air Squats
-Straight Into-
AMRAP 7
800m Relay Run
50/35 Calorie Row / 35/20 Calorie Bike / 45/28 Calorie Ski
-Straight Into-
AMRAP 7
5 Toes To Bar
5 Push Ups
15 Air Squats
*Go round for round on the first/third/fifth AMRAPs.