CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
3 Rounds
20 Jumping Jacks
10 Calf Sweeps
10 Floor Sweepers
10 Cossack Squats
A: Metcon (5 Rounds for reps)
AMRAP 5
50 Double Unders
12 Sit Ups
Rest 1:00
AMRAP 5
12 Up Downs
12 Cossack Squats
Rest 1:00
AMRAP 5
12 Push Ups
12 Jump Squats
Rest 1:00
AMRAP 5
12 Single Leg Deadlifts
12 Chair Dips
Rest 1:00
AMRAP 5
12 Seated Leg Raises
12 Jump Lunges