CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 12

Jumping Jacks

0:30 Butt Kicks / High Knees*

Rig-Assisted Squat Hold
*Do 0:30 of each

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

4x200m Relay Run

30 Deadlifts (155/105)

30 Front Squats (155/105)

30 Shoulder To Overheads (155/105)