CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 8
Cardio
0:30 Up/Down Dogs
Single Leg Hops
0:30 Pass Throughs
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
100 Double Unders
100/70 Calories
80 Dumbbell Snatches (50/35)
80 Sit Ups
60 Dumbbell Cleans (50/35)
60 Push Ups
40 Dumbbell Russian Twists (50/35)
40 Dumbbell Push Presses (50/35)
*Split the reps up with your partner however