CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

2 Rounds, 25′ each:

High Knees

Butt Kicks

Samson Lunges

Frankenteins

Calf Sweeps

Side Shuffle (Left)

Side Shuffle (Right)

Bear Crawl

A: Metcon (Time)

MURPH

For Time

1600m Run

100 Pull Ups

200 Push Ups

300 Air Squats

1600m Run
*Split up the 100/200/300 however you like