CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
2 Rounds, 25′ each:
High Knees
Butt Kicks
Samson Lunges
Frankenteins
Calf Sweeps
Side Shuffle (Left)
Side Shuffle (Right)
Bear Crawl
A: Metcon (Time)
MURPH
For Time
1600m Run
100 Pull Ups
200 Push Ups
300 Air Squats
1600m Run
*Split up the 100/200/300 however you like