CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

2 Rounds, 25′ each:

High Knees

Butt Kicks

Samson Lunges

Frankenteins

Calf Sweeps

Side Shuffle (Left)

Side Shuffle (Right)

Bear Crawl

A: Metcon (Time)

For Time

1200m Run

Rest 1:00

400m Run

Rest 1:00

16 Rounds

5 Pull Ups

10 Push Ups

15 Air Squats

Rest 1:00

1600m Run