CrossFit Basinview – Foundations

View Public Whiteboard

Metcon

Every 2:00 x 4

2 x (1 Snatch Deadlift + 1 Hip Snatch + 1 Overhead Squat)

Every 2:00 x 4

1 Hang Snatch + 1 Below Knee Hang Snatch + 1 Snatch

Every 2:30 x 3

1 Below Knee Hang Snatch + 1 Snatch

Every 2:00 x 5

1 Snatch

Every 2:30 x 3

5 Overhead Squats