CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

3 Rounds

10 Thoracic Rotations

10 Up/Down Dogs

10 Elbow Punches

5 Strict Presses

A: Metcon (Weight)

Push Jerk

6 Sets of 2 Reps
*Try to go heavier than last week!

B: Metcon (Weight)

Every 3:00 x 4

8 Pendlay Rows

16 Weighted Sit Ups
*Log row weight