CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
3 Rounds
10 Thoracic Rotations
10 Up/Down Dogs
10 Elbow Punches
5 Strict Presses
A: Metcon (Weight)
Push Jerk
6 Sets of 2 Reps
*Try to go heavier than last week!
B: Metcon (Weight)
Every 3:00 x 4
8 Pendlay Rows
16 Weighted Sit Ups
*Log row weight