CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 9

Spidey Lunge + Twist

Straddle Stretch

0:30 Cossack Squat

A: Metcon (2 Rounds for reps)

AMRAP 12

200m Run

50 Double Unders

20 Jump Lunges

Rest 5:00

AMRAP 12

100m Run

10 Burpees
*In the second AMRAP, add 1 burpee each round