CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 9
Skipping
Tempo Jump Squats (2 seconds down, 1 second pause in the bottom)
5 Romainan Deadlifts + 5 Front Squats + 5 Strict Presses
A: Metcon (5 Rounds for reps)
On a 30:00 running clock
0-6:
Max Rounds of:
3 Deadlifts (135/95)
3 Hang Power Cleans (135/95)
3 Thrusters (135/95)
6-12:
Max Rounds of:
50 Double Unders
5 Burpees
12-18:
Max Rounds of:
3 Deadlifts (155/105)
3 Hang Power Cleans (155/105)
3 Thrusters (155/105)
18-24:
Max Rounds of:
50 Double Unders
5 Burpees
24-30:
Max Rounds of:
3 Deadlifts (175/125)
3 Hang Power Cleans (175/125)
3 Thrusters (175/125)
*Go round for round with your partner on everything, try to make an increase for the weight in each of the three barbell segments