CrossFit Basinview – CrossFit

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A: Push Press

5 Rep Max + 1 set at 90% of 5RM
Record heaviest completed set

B: Front Squat

2 Paused Front Squats + 2 Front Squats

3 building sets + 1 repeat set

*Pause is 3 seconds in the bottom of the squat
**A “repeat set” is a set where you repeat the previous weight (which would be your heaviest set today)

***Log heaviest set