CrossFit Basinview – CrossFit
A: Push Press
5 Rep Max + 1 set at 90% of 5RM
Record heaviest completed set
B: Front Squat
2 Paused Front Squats + 2 Front Squats
3 building sets + 1 repeat set
*Pause is 3 seconds in the bottom of the squat
**A “repeat set” is a set where you repeat the previous weight (which would be your heaviest set today)
***Log heaviest set