CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

3 Rounds

10 Paused Air Squats

10 Spidey Lunge + Twist

10 Cossack Squats

10 Samson Lunges

A: Back Squat

5 Sets of 5 Reps

B: Metcon (No Measure)

3 Sets

8 Good Mornings

6/side Front Foot Elevated Goblet Split Squats