CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
3 Rounds
10 Paused Air Squats
10 Spidey Lunge + Twist
10 Cossack Squats
10 Samson Lunges
A: Back Squat
5 Sets of 5 Reps
B: Metcon (No Measure)
3 Sets
8 Good Mornings
6/side Front Foot Elevated Goblet Split Squats