CrossFit Basinview – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

EMOM 9

Cardio

Prayer Squats

0:30 Up/Down Dog

A: Metcon (4 Rounds for reps)

4 Rounds

In 8:00:

80/55 Calorie Row / 55/40 Calorie Bike / 65/50 Calorie Ski

In Remaining Time, Max Rounds Of:

11 Thrusters (95/65)

7 Burpees Over The Bar

Rest 2:00 between AMRAPs
*Break the calories up however, go round for round on the Thrusters/Burpees