CrossFit Basinview – Foundations

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A: Push Press + Jerk

2 Push Presses + 2 Split Jerks

4 Sets, set 1-3 are building, set 4 is a down set (90% of heaviest set)
*Log heaviest set, try to go heavier than last week!

B: Front Squats

2 Paused Front Squats + 2 Front Squats

Build to a max set, and then 1 set at 90% of new max
*Pause is 3 seconds in the bottom of the squat

**Log heaviest set, try to go heavier than last week!