CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
3 Rounds
5/side Kettlebell Strict Presses
10 Pass Throughs
10 Banded Pull Aparts
10 Elbow Rotations with an empty bar
A: Push Press
6 Sets of 2 Reps
B: Metcon (No Measure)
4 Sets
5 Ab Roll Outs
5 Dumbbell Man-Makers
12+ Strict Pull Ups
*Man-makers: https://youtu.be/iMNnvhg1JcM
**For the strict pull ups this is a “max” set, pick a movement that you can get at least 12 reps on, banded lat pull downs are an excellent scale for this