CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

3 Rounds

5/side Kettlebell Strict Presses

10 Pass Throughs

10 Banded Pull Aparts

10 Elbow Rotations with an empty bar

A: Push Press

6 Sets of 2 Reps

B: Metcon (No Measure)

4 Sets

5 Ab Roll Outs

5 Dumbbell Man-Makers

12+ Strict Pull Ups

**For the strict pull ups this is a “max” set, pick a movement that you can get at least 12 reps on, banded lat pull downs are an excellent scale for this