CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)

EMOM 12

Cardio

Iron Crosses

Air Squats

Pass Throughs

A: Metcon (AMRAP – Reps)

AMRAP 20

30 Double Unders

15 Sit Ups

5 Thrusters (155/105)

Partner does Max Cals, switch after thrusters are completed