CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 10
Jumping Jacks
Samson Lunges
Air Squats
Cossack Squats
0:30/side Pigeon Stretch
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 26
Partner 1 does as many rounds as possible of:
9 Double Dumbbell Thrusters
6 Double Dumbbell Hang Cleans
3 Burpees Over The Dumbbell
Partner 2 does 30 Box Step Ups (50/35)
Switch after each round of step ups, score is total rounds