CrossFit Basinview – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

EMOM 10

Jumping Jacks

Samson Lunges

Air Squats

Cossack Squats

0:30/side Pigeon Stretch

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 26

Partner 1 does as many rounds as possible of:

9 Double Dumbbell Thrusters

6 Double Dumbbell Hang Cleans

3 Burpees Over The Dumbbell

Partner 2 does 30 Box Step Ups (50/35)

Switch after each round of step ups, score is total rounds