CrossFit Basinview – CrossFit
A: Push Press + Split Jerk
2 Push Presses + 2 Split Jerks
5 sets, sets 1-3 are building, 4 and 5 are repeats of set 3
*Log heaviest set
B: Front Squat
2 Paused Front Squats + 2 Front Squats
4 sets, sets 1-3 are building, set 4 is 90% of your heaviest set
*Pause is 3 seconds in the bottom of the squat.
**Log heaviest set, try to go heavier than last week!