CrossFit Basinview – Foundations

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A: 3-Position Power Snatch

3 Sets of 1 Rep

B1: Snatch

3 Sets of 2

B2: Snatch

3 Sets of 1 Rep

C: 3 Position Clean + Paused Jerk

3 Sets of 1+2

D: Metcon (Weight)

Clean and Jerk

Sets 1-2: 2 Cleans + 2 Jerks

Set 3: 2 Cleans + 1 Jerk

Sets 4-5: 1 Clean + 1 Jerk