CrossFit Basinview – CrossFit
A: Push Press
4 Sets of 5 Reps
*Build for the first 3 sets, do set 4 at 90% of your heaviest set. Try to go heavier than last week!
B: Deadlift
3 Rep Max
4 Sets of 5 Reps
*Build for the first 3 sets, do set 4 at 90% of your heaviest set. Try to go heavier than last week!
3 Rep Max