CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 12
Cardio
Straddle Stretch
Samson Lunges
Bottom Of Squat Hold
A: Metcon (Time)
6 Rounds For Time
20/15 Calorie Row / 15/10 Calorie Bike / 18/12 Calorie Ski
24 Wall Balls (20/14)
20 Burpees
24 Dumbbell Snatches (50/35)
75 Double Unders
*Alternate with your partner each movement